Paleo Coconut Butter Granola

ImageCostco carries this granola that embodies exactly what I love about granola.. sweet, nutty flavour, a hearty texture, and that perfect crunch with every bite. Sounds great right?… Wrong! Because sadly, it’s laden with sugar, wheat flour, and canola oil. Sigh, and to think I used to eat that stuff by the container full!! Well luckily, I have an amazing recipe to replace it that’s full of healthy oils, natural sweeteners, and none of that gluten stuff. Purely nuts and seeds, this granola is super versatile, and extra delicious!! I make it for my dad (who is not paleo) all the time, and as he would say, he “eats it like a wild banchee!” I think that means he likes it!! =)

Paleo Coconut Butter Granola – Adapted from How Sweet It Is
Grain Free, Gluten Free, Sugar Free, Dairy Free

Ingredients:

Nuts and seeds – You can use any you want, but I usually use around 5 cups total. The following is an example of what I might use:
1 1/2 cups slivered almonds
1 cup coconut
3/4 cup pecan pieces
3/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup flax seeds
Optional: 1 1/2 tsp cinnamon

Wet:
1/2 cup honey
1/3 cup coconut butter
4 tbsp coconut oil
2 tsp vanilla

Directions
Preheat oven to 350°F.
1. Heat wet ingredients in a small pot, on low, until melted.
2. Pour over nut/seed mixture and stir.
3. Bake for 10 minutes, stir, bake 10 minutes more, stir, then bake for approximately 10 more minutes, stirring every 2-3 minutes until golden.
4. Cool until hardened. If you want more clumps, you can use your hands to clump it together a bit while it’s still warm.
5. Store in an airtight container.

*Note: This recipe is so easily adaptable! Change up the nuts! Add dried fruit! Add cinnamon, or other spices, or chocolate! Sometimes I use part coconut butter, and part almond butter, depending on if I want a sweeter, or nuttier flavour. Play!

Paleo Waffles

ImageI freaking LOVE Belgian waffles. Thick and fluffy, with a crisp exterior, smothered in pure maple syrup, and a big blob of fresh whipped cream. Just thinking about them is making me drool!! But after going gluten free, waffles have never been the same. The gluten free pancake mixes on the market just don’t do it for me. In my experience, they tend to bear weird flavours and textures that turn me right off. Hopeless I was. But then!! I started following a girl by the name of Brittany Angell on instagram. This girl.. she’s a GENIUS when it comes to paleo/ gluten free / grain free food. Which is right up my alley! Just to my luck, she posted a paleo waffle recipe on her blog that had rave reviews, so I decided to give it try.. and EEK! They were amazing!! Pillowy soft, slightly sweet, and all around scrumptious waffles, that are grain free and sugar free too! This waffle recipe use almond and tapioca flour, which creates a fluffy texture reminiscent of their glutenous counterpart, while also lending a natural sweetness to their flavour.  The recipe below is slightly adapted from Brittany’s, and creates the perfect base for whatever-you’re-feeling waffles. Chocolate chip? Do it. Blueberries? Mmhmm. Straight up with maple syrup? You bet.

Breakfast anyone?!

Paleo Waffles – Adapted from Brittany Angell’s Recipe
Grain Free, Gluten Free, Sugar Free

Ingredients:
Yields 4 – 8 waffles
1 cup almond flour
1/2 cup tapioca flour
2 tsp. baking powder
1 large egg
1/4 cup butter
1/2 cup unsweetened coconut milk (not canned)
1 tsp. lemon juice

Directions
Preheat waffle iron, and grease it well.
1. Combine all ingredients and mix well.
2. Make waffles!!
3. Serve with maple syrup and whipped cream! Or fruit! Or anything delicious!

Paleo Banana Bread

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It’s a bread. It’s a cake. It’s a snack. It’s dessert. It’s breakfast…

It’s banana bread!

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There’s something so comforting about this versatile treat. For me, it’s the deliciously overwhelming aroma that swells the house as it bakes. A sure sign that something tasty is soon to fill my tummy!

Oh and this banana bread? It’s gluten and refined sugar free. Almonds, coconut, and tapioca flour create that superbly moist, crumb texture we have familiarized with this classic loaf. The sweetness comes almost entirely from the bananas, with just a touch of honey, making this version much healthier than it’s sugary, gluten-filled counter part! So eat up, and enjoy! =)

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Paleo Banana Bread
Grain Free, Gluten Free, Refined Sugar Free

Ingredients:
1 1/3 cups almond flour
1/3 cup coconut flour (I ground my own.. if you use store bought you will probably need half this amount)
1/3 cup tapioca flour
1 tsp baking soda
1 tsp baking powder
2 large, or 3 small overripe bananas
2 tbsp. honey **
1/4 cup butter
3 large eggs
2 tsp. vanilla

Directions
Preheat oven to 350°F.
1. Cream butter, eggs, honey, and vanilla.
2. Mash, and stir in bananas.
3. Add dry ingredients, and mix well.
4. Optional: add in nuts, or chocolate!
5. Bake in a greased loaf pan for 50 minutes, or until toothpick comes out clean.

*Note: This tastes best the next day!! The natural sweetness really comes through after sitting for a bit.
**Note: I have always used honey for this recipe, but I also think that replacing it with 1/4 cup of coconut palm sugar would add a bit more body to the flavour! If doing so, reduce the almond flour to 1 1/4 cup, coconut flour to 1/4 cup, and tapioca flour to 1/4 cup.

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It’s really yummy with homemade chocolate on top too! =)